12 smoothie recipes to help you achieve your dream body!
1. Melon and cucumber smoothie
The shakes to lose weight offer the possibility of mixing fruits, vegetables, and cereals of all kinds. Thus, you eat a nutrient with many nutrients and, on the other hand, you help your body to purify itself. This recipe, on time, includes melon, cucumber, celery, lemon juice and chia seeds. It is very good both to combat constipation and to activate diuresis. Do not hesitate to try it if you like it.
2. Mermaid smoothie
While we’re obsessed with its super fun shade of pink, the best thing about this smoothie is all the health benefits it boasts. Dragon fruit packs tons of antioxidants, vitamin C and B vitamins (which help break down carbs faster) and mango are full of enzymes that help improve digestion, making this one of the most metabolism-friendly recipes you could find.
3. Green avocado smoothie
This is a perfect blend of fruits and greens that will for sure tickle your taste buds. It is tasty and good for you if you are also trying to lose weight. Avocado in the smoothie will provide you good source of protein as well as other nutrients. It is important to not skip avocado in this recipe. Low fat yogurt in the recipe gives the smoothie a nice smooth consistency and add only few calories to this wight loss smoothie.
4. Apple smoothie
5. Banana smoothie
This drink serves as a substitute for eating, contains 5 ingredients and its preparation will not take you much time. Because it contains a large amount of nutrients, it will nourish the body and stimulate the defect of fat. Bananas are great fruits for losing weight because they are rich in fiber, vitamins and minerals. Many filling, have a low glycemic index and can help lower blood sugar. The mid-size banana contains about 90 calories, making it an excellent choice for any drink.
6. Detox green smoothie
Detox green smoothie with chia seeds also has yummy pineapple and banana to cut through the spinach flavor, and a little-unsweetened almond milk to make it super creamy. This is kind of like my other go-to smoothie, Ally’s Power Morning Smoothie but without the oats and honey. It’s just a LITTLE healthier, with lower carbs and a little more protein from the chia seeds.
7. Mixed berry smoothie
8. Fat burning green smoothie
A Green smoothie is meant to kickstart your metabolism into high gear, curve your appetite, fight off common colds and flus, and give you that high energy you need to start your day or your workout. Thank you antioxidants! It also has the power to burn calories while you’re, well, not doing anything at all! And even relieves muscle aches and pains after a workout. That’s the ginger doing it’s job. Not only does it burn fat, this smoothie helps your hair and nails grow fast. It’s a great drink for postpartum moms who notice their hair shedding more that usual (a depletion of nutrients in the body after birth, breast feeding, etc).
9. Tripple berry kiwi smoothie
A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!
10. Blueberry muffin smoothie
The combination of wholesome ingredients including blueberries, oats, vanilla, honey, and dash of cinnamon make this smoothie taste just like my favorite blueberry muffin recipe!
11. Banana mango smoothie
12. Strawberry and mango smoothie
For this smoothie, I wanted that ultra creamy banana base. Frozen bananas can also be used to make your very own healthy soft serve ice cream, but they are more easily made into smoothies and mix with milk very well.