By incorporating certain foods like fruits and leafy greens into your diet, you can easily defy age. These foods help improve cell growth and prevent cell damage, giving you radiant and youthful looking skin.
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1. Blue Berry Muffin Smoothie
Skip the muffin and drink a healthy, gluten-free Blueberry Muffin Smoothie that tastes like one instead!
Recipe: iowagirleats.com
2. Pineapple Banana Smoothie
Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing tanginess.
Recipe: www.rotinrice.com
3. Blueberry Nectarine Smoothie
Processed sugar is the skin’s public enemy number one! It dulls, ages, and inflames the skin. Get a sweet fix the natural way, with fresh nectarines and blueberries. Blueberries are among the most powerful antioxidants, and nectarines are full of potassium, which helps with cell function in the body.
Recipe: stuffedsuitcase.com
4. Orange Smoothie
This Immunity Boosting Orange Smoothie packs a hefty dose of Vitamin C! It has a refreshing orange flavour with a hint of vanilla!
Recipe: kristineskitchenblog.com
5. The Brazilian Face-Lift
This powerful skin booster combines kale and blueberries, which are both loaded with antioxidants that help prevent free radical damage and increase collagen production.
6. Mango Strawberry Smoothie
This mango strawberry smoothie recipe is perfect for those summer mornings, and a great way to start off your day. It’s two easy smoothies layered together to create the most beautiful concoction ever.
Recipe: blog.harryanddavid.com
7. Almond honeydew Avocoda Smoothie
A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!
Recipe: theprettybee.com
8. Cinnamon Chocolate Smoothie
From: paleomagazine.com
9. Cucumber Water Melon Smoothie
Refreshing Cucumber watermelon smoothie helping to keep your skin look healthy.
Recipe: www.jrorganicsfarm.com
10. Pineapple Orange Smoothie
An orange pineapple smoothie has a real zingy taste that is hard to resist. It’s one of those invigorating vitamin-packed drinks that can be consumed at any time of day but personally for me it makes a perfect wake me up breakfast because I just love the taste.
11. Papaya Sunrise Green Smoothie
Enzyme papain found in papaya promotes faster digestion, relieves constipation and reduces water retention – all of which aid in weight loss. Greek yoghurt is a potent source of calcium which also plays a vital role in weightless. Calcium increases fat breakdown in the body and preserves metabolism which helps in sustainable weight loss.
Recipe: enthusiastized.com
12. Blueberry Pomegranate
Bursting with flavour and a terrific choice for breakfast or a snack; this Blueberry-Pomegranate Smoothie is also a great way to get the antioxidants your body needs each day.
Recipe: flavorite.net
13. Berry Kiwi Smoothie
A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!
Recipe: theprettybee.com
14. Tropical Tumeric Cleanser
Kale is a great detoxifier, as are all cruciferous veggies. The glucosinolates in kale form isothiocyanates (ITCs) which help regulate detox activities in our cells. When you add kale to your green smoothies, you’re also adding great anti-inflammatory, antioxidants, and anti-cancer benefits into your day.
Recipe: simplegreensmoothies.com
15. Strawberry Chocolate Smoothie
Today we’re making vegan chocolate strawberry smoothies. It’s a simple 4-ingredient recipe which includes cacao, almond milk, frozen bananas, and frozen strawberries. They are the perfect chocolate milkshake alternative when you want a treat without all the guilt.
Recipe: mywifecancook.com
16. Power Smoothie
A delicious smoothie made with wild blueberries, banana, almond milk and spinach for a nutritional boost. Finished with a sprinkle of chia seeds for a healthy dose of omega-3.
Recipe: www.ambitiouskitchen.com
17. Chia Seed Smoothie
Chia seeds are considered a superfood. They are full of nutrients but low in calories, contains a large amount of omega-3 fatty acids, protein, fibre, and antioxidants. They can help with weight loss, diabetes, and heart disease. They support bone health and improve exercise performance, giving the body an energy boost.
Recipe: ladyleeshome.com
18. Mango Avocado and Spinach Smoothie
Avocados are rich in monounsaturated fat – that’s the same kind found in olive oil – plus an impressive amount of vitamin E, magnesium, all the B vitamins, vitamin C, potassium, and other nutrients.
Recipe: paleoleap.com
19. Pineapple Spinach Smoothie
Boost your GREENS intake the easy way! Fresh spinach, smooth avocado, and plenty of sweet pineapples make for one tasty Pineapple Paradise Spinach Smoothie.
Recipe: www.culinaryhill.com
20. Pear Ginger Smoothie
This refreshing Pear Ginger Smoothie is packed with greens, healthy protein and fibre! Perfect for breakfast, snack or even a healthy dessert!
Recipe: reciperunner.com
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