Travel isn’t just exciting, it’s also scientifically good for you! The peace of mind a relaxing holiday provides is incomparable. Check out some of the numerous benefits of a life well-traveled below.

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1. Travelling has psychological benefits

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Taking time off for a beach vacation is scientifically proven to relieve psychological strain. Michigan State University undertook a study that proved that exposure to “blue spaces”, such as the sea, is linked to lower psychological distress. So make your next getaway sea-side for complete peace of mind and improved mental health.

2. Travelling makes you smarter and a better worker

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A 2009 study found that students who lived overseas were more likely to solve a computer task than those who had never left their home country. Travel also improves business performance: workers who vacation abroad are more productive, more positive, less stressed and reportedly suffer less burnout.

3. Travel boosts your health

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Exposure to different environments will help develop stronger antibodies and a more resilient immune system. It will also develop your brain health, increasing cognitive flexibility as adapting to new situations while immersed in different cultural environments is necessary.

4. Travel could even prevent a heart attack

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A study undertaken found that women who took trips twice yearly showed a drastically reduced risk of having a heart attack than those who traveled only once every six years. Likewise, men who took an annual trip were 30% percent less likely to suffer from heart disease than those who did not.

5. Travel exposes you to different environments, which create stronger antibodies and boost your immune system significantly

Antibodies are the little proteins that protect your immune system from harmful pathogens. In fact, research shows exposure to some dirt and minor illnesses actually keeps your body and gut stronger.

This isn’t to say that you shouldn’t practice basic hygiene on the road — you should still wash your hands or use a little hand sanitizer here and there — but having some new bacteria in your life isn’t a bad thing.

One blogger even suggests that after 17 years on the road, travel has been his best probiotic. When you travel from place to place, your body adapts to thousands of new bacteria, which in turn makes it much stronger.

6. Travel lowers stress levels

Like a lot, a lot. This one might not come as a big surprise to you, but it’s been scientifically proven that travel will increase your happiness, decrease your depression, and chill you the F out.

A study found that three days after vacation, travelers felt well-rested, less anxious, and in a better mood. And these improvements didn’t disappear when they returned home, they lasted for weeks afterward.

7. Travel improves your brain health

Travel expands your mind. You meet new people. You adapt to new situations. You become more globally and culturally aware.

This is all good for your health because new experiences increase cognitive flexibility, keeping your mind sharp.

 Studies have shown a connection between travel and an increase in creativity, a deeper sense of cultural awareness and personal growth. And according to the Journal of Personality and Social Psychology, those who travel and study abroad tend to be more open and emotionally stable.

8. Travel keeps you fit

Okay so travel often means sitting for hours on end in a series of moving vehicles, but it also means lots of opportunities to force yourself to be active.

When we travel, we want to try new things and see all there is to see — we spent money to get there, after all — so we’re more likely to attempt an extreme sport, walk the city streets much more than we would back home, or hike to get the best views of our surroundings.

Even if you plan to stay all day at the beach, walking on sand will force your muscles to work twice as hard.

9. There are a lot of places on earth that have healing properties

And they may not be in your own backyard. When you travel, you get to visit healing sites that others don’t — like the natural hot springs of Turkey, Iceland or Costa Rica that draw on the earth’s healing properties.

Soaking in these mineral-rich waters can improve your skin, relieve pain and stress, and increase longevity. Energy vortexes — do exist, first of all — and are also sacred places made up of ‘anything that flows,’ whether it be wind, water or electricity.

They are the places where the earth’s powers converge to heal, uplift, and rejuvenate. Some famous energy points include Stonehenge and the pyramids of Egypt, but there also vortexes in the United States in places like Sedona, AZ, and Mount Desert Island, Maine. 

10. Travel will let you live longer

It’s true; those who travel tend to have a longer life expectancy. Whether local or global, all forms of travel enhance our lives and can actually increase our life expectancy. 

Research shows that travel reduces stress, keeps your body healthy inside and out, and boosts brain health. This adds up to an increased chance of living longer and to have more fun doing it. 

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