Discover how to eat clean for an entire week, Follow this simple clean eating meal plan and be amazed by your results…

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Monday breakfast: Sweet Potato Waffles

Don’t let the sweet potato part scare you: These waffles are sweet, starchy and satisfying.

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Monday Lunch: Avocado Chickpea Salad Sandwich

INCREDIBLE vegetarian smashed avocado chickpea salad sandwich. No mayo necessary thanks to the creamy, ripe avocado. Cranberries and lemon give it a nice sweet tang too!

Who needs mayo when you’ve got avo?

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Monday Dinner: Toasted Quinoa bowl with Chicken and Veggies

Quinoa Bowl |

Finish off the day with a protein-packed bowl.

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Tuesday Breakfast: Chia Pudding with Berries

Make the pudding ahead of time and let it sit overnight, so it’s ready whenever you get up.

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Tuesday Lunch: Roasted Squash and Farro Salad with Avocado dressing

Roasted Squash and Farro Salad with Avocado Dressing

Sweet and savory with a creamy finish.

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Tuesday Dinner: Cauliflower Steaks with Lemon Herb Sauce

Cauliflower Steaks with Lemon-Herb Sauce

Hi, we’re PureWow and we’re addicted to cauliflower.

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Wednesday Breakfast: Scrambled Egg and Smashed Avocado Toast

Opt for whole wheat or multigrain.

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Wednesday Lunch: Spicy Quinoa Taco Salad


No shell, no problem.

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Wednesday Dinner: Sweet Potato, Kale and Shrimp Skillet

Sweet Potato, Kale and Shrimp Skillet

Throw it all in the skillet and call it a day.

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Thursday Breakfast: Quinoa With Almond Milk

Introducing the New Oatmeal

Have you heard? Quinoa is the new oatmeal.

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Thursday Lunch: Lemony Chickpea Tuna Salad


Canned tuna can go a long way.

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Thursday Dinner: Sweet Potato Noodles with Almond Sauce

Sweet Potato Noodles with Almond Sauce

It’s time you invest in a spiralizer.

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Friday Breakfast: Sweet Potato and Onion Hash with Baked Eggs

Sweet Potato and Caramelized Onion Hash with Baked Eggs

So tasty, you’ll forget it’s healthy.

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Friday Lunch: Spicy Carrot Salad with Chickpeas

Spicy Carrot Salad with Chickpeas and Parsley

Color + crunch = satisfaction.

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Friday Dinner: Cauliflower Rice Sushi

Paleo Sushi Recipe

Make this versatile rice-substitute in just ten minutes.

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Saturday Breakfast: Triple Berry Smoothie Bowl

purple smoothie bowl

Damn, your breakfast is pretty.

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Saturday Lunch: Grilled Lemon Herb Mediterranean Salad

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade! |

Acorn squash: It’s what’s in season.

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Saturday Dinner: Shrimp and Cauliflower “Grits” with Arugula

Shrimp with Cauliflower “Grits” and Arugula

You’re basically in New Orleans.

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Sunday Breakfast: Quiche with Gluten-free Sweet Potato Crust

Quiche with Gluten-Free Sweet Potato Crust

Skip the breading and pile on the veggies.

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Sunday Lunch: Thai Carrot and Peanut Soup

Two bowls of Creamy Carrot Soup with Peanut Butter and Basil

This flavorful bisque will fill you right up.

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Sunday Dinner: Buddha bowl with Kale, Avocado, Orange and Wild Rice

Buddha Bowl with Kale, Avocado, Orange and Wild Rice

All of the superfoods right in one place.

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