experts say that what you do after the workout is just as important as the effort you put in on cardio and weights. So here are Post-workout mistakes you didn't know you were making...
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 11 exercise that can help you reduce belly fat faster than you thought it would take: